When it comes to oral health, so much attention is paid to the foods that cause damage to your teeth. But do you know which foods benefit your dental health the most? Knowing the foods that encourage excellent oral care and including them into your diet is a phenomenal way to keep your teeth white, strong, and free from dental ailments.
While there are a wide range of foods that have benefits for the teeth, did you know that many of them can be easily combined in a salad bowl? From leafy greens to your favorite fruits, nuts, and veggies, a salad is a power lunch like no other. Read about how the common ingredients in salad keep your teeth strong and healthy, and consider incorporating a salad into your daily lunch routine.
Salads are one of the most versatile foods we can make. Found in nearly every culture, salads are a dietary option that can include virtually any fresh fruits and vegetables. However, only certain are great for your teeth, so ensure you load your salad up with these foods for optimal oral health:
Leafy green vegetables form the core of most salads and are extremely healthy for both body and teeth. Whether you prefer the dark color and flavor of spinach or the tougher texture of collard greens, all leafy greens include significant dental health benefits. Advantages include folic acid which is useful for fighting gum disease, calcium which rebuilds enamel, and a rough texture that makes them ideal for scrubbing the teeth while chewing.
As one of the world’s most popular foods, cheese is a welcome addition to most American lunch items, including salads. In addition to adding a lot of taste to your salad, the nutritional advantages of cheese are scientifically proven. In a study conducted in 2013, cheese was shown to raise the pH levels of patients’ mouths, resulting in a significant decrease in tooth decay. Considering its large amounts of calcium and prevention of tooth decay, cheese is a welcome addition to every healthy salad.
As one of the few sweet foods recommended by dentists, apples are great for the flavor and crunch they add to your salad. Apples contain a lot of fiber and water in each bite, but that’s not the biggest reason they’re beneficial for your teeth. It’s the fibrous texture of an apple that makes it excellent for scrubbing away particles and boosting the saliva levels of your mouth. Both of these actions make apples great for your teeth, so feel free to include sliced apples on your next salad to improve your oral health.
Carrots and celery are common additions to salads, and they serve a valuable purpose as cleaners of the gums and teeth. The chewing action inherent in eating raw carrots or celery stimulates the gums, scrubs debris from the teeth, and increases the production of saliva. The combination of these three actions makes carrots and similar veggies a must-have salad ingredient on your favorite salads.
Dental care providers understand how sugar and certain foods can have a massive impact on your oral health. In fact, most dentists can probably guess what kind of diet you follow by simply examining the condition of your mouth. With vast experience in oral care, including over 250 successful dental implant surgeries, Dr. Armin Abron can answer any questions you have about how foods affect your teeth. For that or other inquiries, contact Armin Abron Periodontics & Implantology today!
Dr. Amrin Abron
1712 I Street, NW
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